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Essentia Signature Velvet Fire Wagyu
Marbled Wagyu, seared and glazed with umami, served with truffle potato purée, charred vegetables, crisp lotus root, microgreens, edible flowers, wasabi and Himalayan pink salt. Buttery flavours and refined textures create a luxurious dining experience.
GBP 93.00
Pan-Seared Sea bass With Steamed Rice and Tender Broccoli
Pan-seared sea bass served with fluffy steamed rice and tender broccoli. Lightly seasoned and cooked to highlight natural flavours, the fish is crisp on the outside and flaky inside, paired with simple, nourishing sides for a balanced, wholesome meal.
GBP 23.99
Beef Suya, (Authentic Nigerian Dish)
BBQ beef suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 21.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
BBQ Chicken Suya, (Authentic Nigerian Dish)
BBQ chicken suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 21.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
Revive Zen Layers Pot
A vibrant layered pot of seasoned black rice, crisp shredded carrots, creamy avocado and fresh cucumber, topped with premium smoked salmon or grilled prawns for a perfectly balanced, nourishing bite. Vegan & Vegetarian options available.
GBP 12.00
** Allergen(s): Fish, Crustaceans, Oyster Sauce
Omelette with Bread / Chips & Salad
Omelette with Bread / Chips & Salad Fluffy omelette made to order, served with your choice of bread, chips or fresh salad. Light, satisfying, and versatile for a simple, wholesome meal. Optional filling of cheese, ham, or vegetables
GBP 9.00
** Allergen(s): Eggs, Milk
Vibrant Chickpeas Salad Jar with Oyster Mushrooms (V)
A colourful medley of tender quinoa, chickpeas, sweet peppers, cucumber, and red onion, tossed with fresh herbs and a zesty lemon-tahini dressing and a dash of sumac for a refreshing, satisfying bite. Add chicken for non-vegan option.
GBP 13.00
** Allergen(s): Vegetarian
Essentia’s Signature Ocean Luxe Boil
Speaks in richness & refinement. Succulent lobster tail & jumbo shrimps infused with bold spices, paired with corn, skin-on potatoes, sweet carrots & sausage. Coated in a buttery glaze—more than a meal, a warm indulgent experience.
GBP 70.00
** Allergen(s): Crustaceans, Soy
Out of stock
Nigerian Beef Stew & Vegetables - Nigerian Classics
Rice with Beef Stew & Vegetables Hearty aromatic and made with rich, slow-simmered beef stew and seasoned vegetables. A true Nigerian staple, comforting, nourishing, and full of deep, home-style flavour in every munch.
GBP 19.50
** Allergen(s): Spicy Food
Egusi Soup with Assorted Meat & Vegetables
An authentic Nigerian favourite made with richly seasoned melon seed soup simmered to a velvety texture, packed with assorted meats and vibrant vegetables for a deeply comforting and flavourful traditional dish.
GBP 25.99
** Allergen(s): Fish, Crustaceans, Spicy Food
Jollof Rice with Chicken, (Authentic Nigerian Dish)
Jollof Rice with Chicken, Plantain or Salad / Veggies (Authentic Nigerian Dish) Fragrant jollof rice served with chicken, sweet plantain or fresh salad and veggies. A vibrant Nigerian classic, bold, comforting and full of rich flavour in every munch.
GBP 23.57
** Allergen(s): Soy, Spicy Food
Stir-Fried Vegetables with Noodles or Rice
Stir-Fried Vegetables with Noodles or Rice Fresh seasonal vegetables wok-tossed with your choice of noodles or rice. Lightly seasoned for a vibrant, wholesome dish full of colour, texture, and clean flavour.
GBP 10.98
** Allergen(s): Sesame, Soy, Oyster Sauce
Steak Baguette with Chips & Salad
Steak Baguette with Chips & Salad Tender steak slices served in a fresh baguette with sauce, paired with crispy chips and a light salad A hearty, satisfying classic full of rich flavour and freshness.
GBP 20.00
** Allergen(s): Milk, Mustard, Sulphur Dioxide, Suphites, Soy, Oyster Sauce
Toasted Sourdough & Halloumi Vegetarian Sandwich
Toasted Sourdough & Halloumi Vegetarian Sandwich Golden toasted sourdough filled with grilled halloumi and fresh vegetables. A warm, satisfying vegetarian sandwich with a perfect balance of crisp, salty and fresh flavours.
GBP 11.95
** Allergen(s): Milk
Chilli Garlic Squid
Chilli Garlic Squid Tender baby squid lightly fried and tossed in a bold chilli garlic seasoning. Spicy, savory and full of vibrant flavour with a perfectly crisp finish. Served with steamed rice, noodles, or crusty sourdough/focaccia
GBP 13.99
** Allergen(s): Soybeans, Oyster Sauce, Spicy Food, Molluse
All Day Breakfast & Brunch
Revive Zen Layers Pot
A vibrant layered pot of seasoned black rice, crisp shredded carrots, creamy avocado and fresh cucumber, topped with premium smoked salmon or grilled prawns for a perfectly balanced, nourishing bite. Vegan & Vegetarian options available.
GBP 12.00
** Allergen(s): Fish, Crustaceans, Oyster Sauce
Omelette with Bread / Chips & Salad
Omelette with Bread / Chips & Salad Fluffy omelette made to order, served with your choice of bread, chips or fresh salad. Light, satisfying, and versatile for a simple, wholesome meal. Optional filling of cheese, ham, or vegetables
GBP 9.00
** Allergen(s): Eggs, Milk
Sandwiches & Toasties
Steak Baguette with Chips & Salad
Steak Baguette with Chips & Salad Tender steak slices served in a fresh baguette with sauce, paired with crispy chips and a light salad A hearty, satisfying classic full of rich flavour and freshness.
GBP 20.00
** Allergen(s): Milk, Mustard, Sulphur Dioxide, Suphites, Soy, Oyster Sauce
Toasted Sourdough & Halloumi Vegetarian Sandwich
Toasted Sourdough & Halloumi Vegetarian Sandwich Golden toasted sourdough filled with grilled halloumi and fresh vegetables. A warm, satisfying vegetarian sandwich with a perfect balance of crisp, salty and fresh flavours.
GBP 11.95
** Allergen(s): Milk
Plates & Mains
Served Time | MON 10:00 AM - 8:00 PM
Fish & Chips - Sustainable battered fish with chips & tartare sauce
Crispy golden batter encasing flaky white fish that steams gently inside, served with fluffy chips and a bright tangy tartare that cuts through the richness. Fresh green sweetness for texture contrast.
GBP 12.95
** Allergen(s): Eggs, Fish, Milk, Mustard
Chilli Garlic Squid
Chilli Garlic Squid Tender baby squid lightly fried and tossed in a bold chilli garlic seasoning. Spicy, savory and full of vibrant flavour with a perfectly crisp finish. Served with steamed rice, noodles, or crusty sourdough/focaccia
GBP 13.99
** Allergen(s): Soybeans, Oyster Sauce, Spicy Food, Molluse
Nigerian Nkwobi
Delicious Nkwobi with garnishes
GBP 23.99
** Allergen(s): Spicy Food
Out of stock
Essentia Signature Velvet Fire Wagyu
Marbled Wagyu, seared and glazed with umami, served with truffle potato purée, charred vegetables, crisp lotus root, microgreens, edible flowers, wasabi and Himalayan pink salt. Buttery flavours and refined textures create a luxurious dining experience.
GBP 93.00
Pan-Seared Sea bass With Steamed Rice and Tender Broccoli
Pan-seared sea bass served with fluffy steamed rice and tender broccoli. Lightly seasoned and cooked to highlight natural flavours, the fish is crisp on the outside and flaky inside, paired with simple, nourishing sides for a balanced, wholesome meal.
GBP 23.99
Essentia’s Signature Ocean Luxe Boil
Speaks in richness & refinement. Succulent lobster tail & jumbo shrimps infused with bold spices, paired with corn, skin-on potatoes, sweet carrots & sausage. Coated in a buttery glaze—more than a meal, a warm indulgent experience.
GBP 70.00
** Allergen(s): Crustaceans, Soy
Out of stock
Crab Linguine – Fresh crab in a light sauce
Crab Linguine Fresh crab tossed through delicate linguine in a light, flavourful sauce. Light, elegant and full of coastal richness in every bite.
GBP 26.40
** Allergen(s): Milk, Crustaceans
Out of stock
Onugbu Soup with Assorted Meat (Authentic Nigerian Dish)
Onugbu Soup with Assorted Meat (Authentic Nigerian Dish) Rich, traditional bitterleaf soup cooked with assorted meats and deep, savoury spices. Served with your choice of pounded yam, semolina or amala for a truly satisfying, authentic meal.
GBP 25.99
** Allergen(s): Fish, Crustaceans, Spicy Food
Stir-Fried Vegetables with Noodles or Rice
Stir-Fried Vegetables with Noodles or Rice Fresh seasonal vegetables wok-tossed with your choice of noodles or rice. Lightly seasoned for a vibrant, wholesome dish full of colour, texture, and clean flavour.
GBP 10.98
** Allergen(s): Sesame, Soy, Oyster Sauce
African Cuisines (Nigeria, Kenya, Zimbabwe)
Served Time | MON 6:00 PM - 8:00 PM
Vibrant Chickpeas Salad Jar with Oyster Mushrooms (V)
A colourful medley of tender quinoa, chickpeas, sweet peppers, cucumber, and red onion, tossed with fresh herbs and a zesty lemon-tahini dressing and a dash of sumac for a refreshing, satisfying bite. Add chicken for non-vegan option.
GBP 13.00
** Allergen(s): Vegetarian
Kilishi, (Authentic Nigerian Dish) 100g
BBQ seasoned kilishi with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 18.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
Beef Suya, (Authentic Nigerian Dish)
BBQ beef suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 21.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
BBQ Chicken Suya, (Authentic Nigerian Dish)
BBQ chicken suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 21.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
Nigerian Beef Stew & Vegetables - Nigerian Classics
Rice with Beef Stew & Vegetables Hearty aromatic and made with rich, slow-simmered beef stew and seasoned vegetables. A true Nigerian staple, comforting, nourishing, and full of deep, home-style flavour in every munch.
GBP 19.50
** Allergen(s): Spicy Food
Nyama Choma with Kachumbar - Kenyan Favourites
Nyama Choma with Kachumbar (Kenyan Favourite) Flame-grilled nyama, smoky and tender, served with fresh kachumbar. A beloved Kenyan classic, bold, vibrant and full of authentic flavour in every bite.
GBP 21.00
Out of stock
Ugali with Sukuma Wiki & Grilled Chicken - Kenyan Favourites
Ugali with Sukuma Wiki & Grilled Chicken (Kenyan) Hearty ugali served with sautéed sukuma wiki and juicy grilled chicken. A comforting Kenyan classic, balanced, nourishing, and full of rich, authentic flavour in every bite.
GBP 18.50
Out of stock
Nigerian Abacha with Fish Text 07450851579 to order
A vibrant & flavour-packed Eastern Nigerian delicacy made with seasoned African salad tossed in a rich palm oil sauce, paired with tender fish & finished with fresh onions & crisp greens for a bold & satisfying traditional experience.
GBP 22.99
** Allergen(s): Fish
Out of stock
Egusi Soup with Assorted Meat & Vegetables
An authentic Nigerian favourite made with richly seasoned melon seed soup simmered to a velvety texture, packed with assorted meats and vibrant vegetables for a deeply comforting and flavourful traditional dish.
GBP 25.99
** Allergen(s): Fish, Crustaceans, Spicy Food
Jollof Rice with Chicken, (Authentic Nigerian Dish)
Jollof Rice with Chicken, Plantain or Salad / Veggies (Authentic Nigerian Dish) Fragrant jollof rice served with chicken, sweet plantain or fresh salad and veggies. A vibrant Nigerian classic, bold, comforting and full of rich flavour in every munch.
GBP 23.57
** Allergen(s): Soy, Spicy Food
Pizzas (Whole)
Sunday Roast
Desserts
Egg & Alcohol-Free Tiramisu
Egg & Alcohol-Free Tiramisu Layers of soft sponge, coffee, and creamy mascarpone-style filling, finished with cocoa. A light, indulgent dessert with all the classic flavour, made without egg or alcohol.
GBP 5.99
Out of stock
Conscious Treats (Refined Sugar-Free)
Almond Protein Balls x 3
Almond Protein Balls x 3 Naturally sweet almond protein balls made with wholesome ingredients for a clean, satisfying boost. Nutty, nourishing, and perfect for a quick energy lift on the go.
GBP 5.50
Out of stock
Delightful Energy Squares
Delightful Energy Squares or Balls x 3 Wholesome, bite-sized squares or balls made with natural ingredients for a clean, satisfying boost. Lightly sweet, nourishing, and perfect for a quick, feel-good energy lift.
GBP 5.00
** Allergen(s): Nuts, Almonds, Vegetarian
Out of stock
Order from Essentia
All Day Breakfast & Brunch
Revive Zen Layers Pot
A vibrant layered pot of seasoned black rice, crisp shredded carrots, creamy avocado and fresh cucumber, topped with premium smoked salmon or grilled prawns for a perfectly balanced, nourishing bite. Vegan & Vegetarian options available.
GBP 12.00
** Allergen(s): Fish, Crustaceans, Oyster Sauce
Omelette with Bread / Chips & Salad
Omelette with Bread / Chips & Salad Fluffy omelette made to order, served with your choice of bread, chips or fresh salad. Light, satisfying, and versatile for a simple, wholesome meal. Optional filling of cheese, ham, or vegetables
GBP 9.00
** Allergen(s): Eggs, Milk
Sandwiches & Toasties
Steak Baguette with Chips & Salad
Steak Baguette with Chips & Salad Tender steak slices served in a fresh baguette with sauce, paired with crispy chips and a light salad A hearty, satisfying classic full of rich flavour and freshness.
GBP 20.00
** Allergen(s): Milk, Mustard, Sulphur Dioxide, Suphites, Soy, Oyster Sauce
Toasted Sourdough & Halloumi Vegetarian Sandwich
Toasted Sourdough & Halloumi Vegetarian Sandwich Golden toasted sourdough filled with grilled halloumi and fresh vegetables. A warm, satisfying vegetarian sandwich with a perfect balance of crisp, salty and fresh flavours.
GBP 11.95
** Allergen(s): Milk
Plates & Mains
Served Time | MON 10:00 AM - 8:00 PM
Fish & Chips - Sustainable battered fish with chips & tartare sauce
Crispy golden batter encasing flaky white fish that steams gently inside, served with fluffy chips and a bright tangy tartare that cuts through the richness. Fresh green sweetness for texture contrast.
GBP 12.95
** Allergen(s): Eggs, Fish, Milk, Mustard
Chilli Garlic Squid
Chilli Garlic Squid Tender baby squid lightly fried and tossed in a bold chilli garlic seasoning. Spicy, savory and full of vibrant flavour with a perfectly crisp finish. Served with steamed rice, noodles, or crusty sourdough/focaccia
GBP 13.99
** Allergen(s): Soybeans, Oyster Sauce, Spicy Food, Molluse
Nigerian Nkwobi
Delicious Nkwobi with garnishes
GBP 23.99
** Allergen(s): Spicy Food
Out of stock
Essentia Signature Velvet Fire Wagyu
Marbled Wagyu, seared and glazed with umami, served with truffle potato purée, charred vegetables, crisp lotus root, microgreens, edible flowers, wasabi and Himalayan pink salt. Buttery flavours and refined textures create a luxurious dining experience.
GBP 93.00
Pan-Seared Sea bass With Steamed Rice and Tender Broccoli
Pan-seared sea bass served with fluffy steamed rice and tender broccoli. Lightly seasoned and cooked to highlight natural flavours, the fish is crisp on the outside and flaky inside, paired with simple, nourishing sides for a balanced, wholesome meal.
GBP 23.99
Essentia’s Signature Ocean Luxe Boil
Speaks in richness & refinement. Succulent lobster tail & jumbo shrimps infused with bold spices, paired with corn, skin-on potatoes, sweet carrots & sausage. Coated in a buttery glaze—more than a meal, a warm indulgent experience.
GBP 70.00
** Allergen(s): Crustaceans, Soy
Out of stock
Crab Linguine – Fresh crab in a light sauce
Crab Linguine Fresh crab tossed through delicate linguine in a light, flavourful sauce. Light, elegant and full of coastal richness in every bite.
GBP 26.40
** Allergen(s): Milk, Crustaceans
Out of stock
Onugbu Soup with Assorted Meat (Authentic Nigerian Dish)
Onugbu Soup with Assorted Meat (Authentic Nigerian Dish) Rich, traditional bitterleaf soup cooked with assorted meats and deep, savoury spices. Served with your choice of pounded yam, semolina or amala for a truly satisfying, authentic meal.
GBP 25.99
** Allergen(s): Fish, Crustaceans, Spicy Food
Stir-Fried Vegetables with Noodles or Rice
Stir-Fried Vegetables with Noodles or Rice Fresh seasonal vegetables wok-tossed with your choice of noodles or rice. Lightly seasoned for a vibrant, wholesome dish full of colour, texture, and clean flavour.
GBP 10.98
** Allergen(s): Sesame, Soy, Oyster Sauce
African Cuisines (Nigeria, Kenya, Zimbabwe)
Served Time | MON 6:00 PM - 8:00 PM
Vibrant Chickpeas Salad Jar with Oyster Mushrooms (V)
A colourful medley of tender quinoa, chickpeas, sweet peppers, cucumber, and red onion, tossed with fresh herbs and a zesty lemon-tahini dressing and a dash of sumac for a refreshing, satisfying bite. Add chicken for non-vegan option.
GBP 13.00
** Allergen(s): Vegetarian
Kilishi, (Authentic Nigerian Dish) 100g
BBQ seasoned kilishi with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 18.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
Beef Suya, (Authentic Nigerian Dish)
BBQ beef suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 21.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
BBQ Chicken Suya, (Authentic Nigerian Dish)
BBQ chicken suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.
GBP 21.89
** Allergen(s): Peanuts, Nuts, Spicy Food
Out of stock
Nigerian Beef Stew & Vegetables - Nigerian Classics
Rice with Beef Stew & Vegetables Hearty aromatic and made with rich, slow-simmered beef stew and seasoned vegetables. A true Nigerian staple, comforting, nourishing, and full of deep, home-style flavour in every munch.
GBP 19.50
** Allergen(s): Spicy Food
Nyama Choma with Kachumbar - Kenyan Favourites
Nyama Choma with Kachumbar (Kenyan Favourite) Flame-grilled nyama, smoky and tender, served with fresh kachumbar. A beloved Kenyan classic, bold, vibrant and full of authentic flavour in every bite.
GBP 21.00
Out of stock
Ugali with Sukuma Wiki & Grilled Chicken - Kenyan Favourites
Ugali with Sukuma Wiki & Grilled Chicken (Kenyan) Hearty ugali served with sautéed sukuma wiki and juicy grilled chicken. A comforting Kenyan classic, balanced, nourishing, and full of rich, authentic flavour in every bite.
GBP 18.50
Out of stock
Nigerian Abacha with Fish Text 07450851579 to order
A vibrant & flavour-packed Eastern Nigerian delicacy made with seasoned African salad tossed in a rich palm oil sauce, paired with tender fish & finished with fresh onions & crisp greens for a bold & satisfying traditional experience.
GBP 22.99
** Allergen(s): Fish
Out of stock
Egusi Soup with Assorted Meat & Vegetables
An authentic Nigerian favourite made with richly seasoned melon seed soup simmered to a velvety texture, packed with assorted meats and vibrant vegetables for a deeply comforting and flavourful traditional dish.
GBP 25.99
** Allergen(s): Fish, Crustaceans, Spicy Food
Jollof Rice with Chicken, (Authentic Nigerian Dish)
Jollof Rice with Chicken, Plantain or Salad / Veggies (Authentic Nigerian Dish) Fragrant jollof rice served with chicken, sweet plantain or fresh salad and veggies. A vibrant Nigerian classic, bold, comforting and full of rich flavour in every munch.
GBP 23.57
** Allergen(s): Soy, Spicy Food
Pizzas (Whole)
Sunday Roast
Little Islanders (Kids’ Menu)
Mini Buttermilk Chicken & Chips
Mini Buttermilk Chicken & Chips Tender mini chicken pieces marinated in buttermilk, coated and fried to golden perfection, served with crispy chips. A deliciously soft, crunchy and comforting favourite.
GBP 7.99
** Allergen(s): Eggs, Milk
Out of stock
Desserts
Egg & Alcohol-Free Tiramisu
Egg & Alcohol-Free Tiramisu Layers of soft sponge, coffee, and creamy mascarpone-style filling, finished with cocoa. A light, indulgent dessert with all the classic flavour, made without egg or alcohol.
GBP 5.99
Out of stock
Conscious Treats (Refined Sugar-Free)
Almond Protein Balls x 3
Almond Protein Balls x 3 Naturally sweet almond protein balls made with wholesome ingredients for a clean, satisfying boost. Nutty, nourishing, and perfect for a quick energy lift on the go.
GBP 5.50
Out of stock
Delightful Energy Squares
Delightful Energy Squares or Balls x 3 Wholesome, bite-sized squares or balls made with natural ingredients for a clean, satisfying boost. Lightly sweet, nourishing, and perfect for a quick, feel-good energy lift.
GBP 5.00
** Allergen(s): Nuts, Almonds, Vegetarian
Out of stock
Menu
Choose
Contact information
We have a huge range of dishes to satisfy every tastebud; from Jersey’s Casual Classics to Fine Cuisine including Caviar, Wagyu, Sirloin, Fish & Chips, Bacon Rolls, Conscious/Healthy options, Vegan, Gluten Free, Pescatarian, Keto, Vegetarian, Children’s Favourites and assorted alcoholic and non-alcoholic beverages.
Phone number
+44 07829839685
Operational Times
Sunday: 10:00 AM-2:00 PM, 5:00 PM-6:30 PM
Monday: 10:00 AM-1:30 PM, 6:00 PM-8:00 PM
Tuesday: Closed
Wednesday: 10:00 AM-12:30 PM
Thursday: Closed
Friday: 10:00 AM-12:00 PM, 3:30 PM-8:30 PM
Saturday: 9:00 AM-4:00 PM, 6:00 PM-8:30 PM
Essentia
Restaurant
Caesarean Tennis Club, Jersey
Phone number
+44 07829839685
Essentia
Restaurant
Caesarean Tennis Club, Jersey
Phone number
+44 07829839685
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