BLT Sandwich

Crispy bacon, fresh lettuce, and ripe tomato layered in toasted bread. Simple, classic, and full of fresh, savoury flavour in every bite.

GBP 8.25

** Allergen(s): Milk, Sulphur Dioxide, Suphites

Sourdough & Avocado Toast

Sourdough & Avocado Toast Toasted sourdough topped with creamy avocado, lightly seasoned for a fresh, vibrant bite. Simple, wholesome, and perfectly balanced for a nourishing start.

GBP 7.50

** Allergen(s): Sesame, Sulphur Dioxide, Suphites, Vegetarian

Coronation Chicken Baguette or Wrap

Coronation Chicken Baguette or Wrap Fresh baguette or soft wrap filled with tender chicken in a mildly spiced coronation sauce. Creamy, fragrant, and full of comforting flavour.

GBP 11.95

** Allergen(s): Eggs, Milk, Mustard

Toasted Sourdough & Halloumi Vegetarian Sandwich

Toasted Sourdough & Halloumi Vegetarian Sandwich Golden toasted sourdough filled with grilled halloumi and fresh vegetables. A warm, satisfying vegetarian sandwich with a perfect balance of crisp, salty and fresh flavours.

GBP 11.95

** Allergen(s): Milk

Club Sandwich (Chicken & Bacon)

Club Sandwich (Chicken & Bacon) Layered chicken, crispy bacon, fresh lettuce, and tomato in toasted bread. A classic, hearty sandwich full of savoury flavour and satisfying crunch in every bite.

GBP 8.50

** Allergen(s): Eggs, Milk, Mustard

Steak Baguette with Chips & Salad

Steak Baguette with Chips & Salad Tender steak slices served in a fresh baguette with sauce, paired with crispy chips and a light salad A hearty, satisfying classic full of rich flavour and freshness.

GBP 20.00

** Allergen(s): Milk, Mustard, Sulphur Dioxide, Suphites, Soy, Oyster Sauce

Tuna Steak Sandwich

Tuna Steak Sandwich Seared tuna steak served with Cajun chips, caramelised onions, and fresh rocket. Choose your base: bun, baguette or sourdough for a bold, flavour-packed bite.

GBP 12.99

** Allergen(s): Celery, Fish, Milk, Mustard

Tuna Bagette

Tuna Bagette Fresh baguette or soft wrap filled with creamy, seasoned tuna mayo. Light, savoury, and satisfying for a simple, classic choice.

GBP 6.50

Prawn Marie-Rose Sandwich

Prawn Marie-Rose Baguette or Wrap Fresh baguette or soft wrap filled with delicate prawns in a light, rose-style dressing. Fresh, subtle, and elegant in flavour.

GBP 6.00

** Allergen(s): Eggs, Fish, Crustaceans, Mustard

Curries – King Prawns, served with rice or naan

King prawns, served with rice or naan. Rich, aromatic, and full of warming spices for a comforting, flavourful meal.

GBP 18.92

** Allergen(s): Milk, Crustaceans

Curries – Vegetable, served with rice or naan

Vegetable curry, served with rice or naan. Rich, aromatic, and full of warming spices for a comforting, flavourful meal.

GBP 14.20

** Allergen(s): Milk, Spicy Food

Beef Burger & Chips with Cheese

A thick, juicy beef patty grilled to a rich caramelised crust, layered with melted cheese that drapes over every edge, served with golden chips that are fluffy inside and crispy on the outside.

GBP 12.89

** Allergen(s): Eggs, Milk, Sulphur Dioxide, Suphites

Chilli Garlic Squid

Chilli Garlic Squid Tender baby squid lightly fried and tossed in a bold chilli garlic seasoning. Spicy, savory and full of vibrant flavour with a perfectly crisp finish. Served with steamed rice, noodles, or crusty sourdough/focaccia

GBP 13.99

** Allergen(s): Soybeans, Oyster Sauce, Spicy Food, Molluse

Fish & Chips - Sustainable battered fish with chips & tartare sauce

Crispy golden batter encasing flaky white fish that steams gently inside, served with fluffy chips and a bright tangy tartare that cuts through the richness. Fresh green sweetness for texture contrast.

GBP 12.95

** Allergen(s): Eggs, Fish, Milk, Mustard

Sirloin Steak

Juicy sirloin with a caramelised sear, releasing deep beef richness and buttery tenderness, served with roasted potatoes or chips and gravy/sauce with seasonal greens. • Add truffle parmesan cream – £6.01 (earthy, nutty luxury with velvety depth)

GBP 23.98

** Allergen(s): Milk

Rump Steak

Robust, flavour-packed steak with a firmer bite and smoky seared edges, served with classic potatoes, vegetables and sauce that highlight its natural richness. Served with chips, sauce, salad, or seasonal vegetables

GBP 19.99

** Allergen(s): Milk, Soy

BBQ Pork Ribs - Half Rack

Slow-cooked ribs glazed in smoky barbecue sauce that clings to every bite, tender enough to fall clean from the bone with sticky, sweet and smoky intensity. Served with potatoes and seasonal vegetables.

GBP 13.95

** Allergen(s): Mustard, Soy

BBQ Ribs - Full Rack

Slow-cooked ribs glazed in smoky barbecue sauce that clings to every bite, tender enough to fall clean from the bone with sticky, sweet and smoky intensity. Served with potatoes and seasonal vegetables.

GBP 18.99

** Allergen(s): Mustard, Soy

Stir-Fried Vegetables with Noodles or Rice

Stir-Fried Vegetables with Noodles or Rice Fresh seasonal vegetables wok-tossed with your choice of noodles or rice. Lightly seasoned for a vibrant, wholesome dish full of colour, texture, and clean flavour.

GBP 10.98

** Allergen(s): Sesame, Soy, Oyster Sauce

Onugbu Soup with Assorted Meat (Authentic Nigerian Dish)

Onugbu Soup with Assorted Meat (Authentic Nigerian Dish) Rich, traditional bitterleaf soup cooked with assorted meats and deep, savoury spices. Served with your choice of pounded yam, semolina or amala for a truly satisfying, authentic meal.

GBP 25.99

** Allergen(s): Fish, Crustaceans, Spicy Food

Crab Linguine – Fresh crab in a light sauce

Crab Linguine Fresh crab tossed through delicate linguine in a light, flavourful sauce. Light, elegant and full of coastal richness in every bite.

GBP 26.40

** Allergen(s): Milk, Crustaceans

Essentia’s Signature Ocean Luxe Boil

Speaks in richness & refinement. Succulent lobster tail & jumbo shrimps infused with bold spices, paired with corn, skin-on potatoes, sweet carrots & sausage. Coated in a buttery glaze—more than a meal, a warm indulgent experience.

GBP 70.00

** Allergen(s): Crustaceans, Soy

Nigerian Nkwobi

Delicious Nkwobi with garnishes

GBP 23.99

** Allergen(s): Spicy Food

Salmon, Potatoes & Asparagus with Herb Sauce

Golden-seared salmon with tender baby potatoes and crisp asparagus, finished with a silky herb sauce. A balanced dish where rich, fresh and earthy flavours come together in a light yet satisfying way.

GBP 25.00

** Allergen(s): Soy

Curries – Chicken, served with rice or naan

Chicken curry, served with rice. Rich, aromatic and full of warming spices for a comforting, flavourful meal.

GBP 15.50

** Allergen(s): Milk, Crustaceans

Jollof Rice with Chicken, (Authentic Nigerian Dish)

Jollof Rice with Chicken, Plantain or Salad / Veggies (Authentic Nigerian Dish) Fragrant jollof rice served with chicken, sweet plantain or fresh salad and veggies. A vibrant Nigerian classic, bold, comforting and full of rich flavour in every munch.

GBP 23.57

** Allergen(s): Soy, Spicy Food

Egusi Soup with Assorted Meat & Vegetables

An authentic Nigerian favourite made with richly seasoned melon seed soup simmered to a velvety texture, packed with assorted meats and vibrant vegetables for a deeply comforting and flavourful traditional dish.

GBP 25.99

** Allergen(s): Fish, Crustaceans, Spicy Food

Nigerian Abacha with Fish (Authentic Nigerian Dish)

A vibrant & flavour-packed Eastern Nigerian delicacy made with seasoned African salad tossed in a rich palm oil sauce, paired with tender fish & finished with fresh onions & crisp greens for a bold & satisfying traditional experience.

GBP 22.99

** Allergen(s): Fish

Ugali with Sukuma Wiki & Grilled Chicken - Kenyan Favourites

Ugali with Sukuma Wiki & Grilled Chicken (Kenyan) Hearty ugali served with sautéed sukuma wiki and juicy grilled chicken. A comforting Kenyan classic, balanced, nourishing, and full of rich, authentic flavour in every bite.

GBP 18.50

Nyama Choma with Kachumbar - Kenyan Favourites

Nyama Choma with Kachumbar (Kenyan Favourite) Flame-grilled nyama, smoky and tender, served with fresh kachumbar. A beloved Kenyan classic, bold, vibrant and full of authentic flavour in every bite.

GBP 21.00

Sadza with Beef Stew & Vegetables - Zimbabwean Classics

Sadza with Beef Stew & Vegetables (Zimbabwean) Hearty sadza served with rich, slow-simmered beef stew and seasoned vegetables. A true Zimbabwean staple, comforting, nourishing, and full of deep, home-style flavor in every bite.

GBP 19.50

Nyama with Greens & Roast Plantain - Zimbabwean Classics

Nyama with Greens & Roast Plantain (Zimbabwean) Tender, slow-cooked nyama served with sautéed greens and sweet roast plantain. A soulful Zimbabwean classic, rich in flavour, warmth, and tradition in every satisfying bite.

GBP 20.50

Vibrant Chickpeas Salad Jar with Oyster Mushrooms (V)

A colourful medley of tender quinoa, chickpeas, sweet peppers, cucumber, and red onion, tossed with fresh herbs and a zesty lemon-tahini dressing and a dash of sumac for a refreshing, satisfying bite. Add chicken for non-vegan option.

GBP 13.00

** Allergen(s): Vegetarian

Grilled Chicken, (Authentic Nigerian Dish)

BBQ chicken suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.

GBP 21.89

** Allergen(s): Peanuts, Nuts, Spicy Food

Beef Suya, (Authentic Nigerian Dish)

BBQ beef suya with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.

GBP 21.89

** Allergen(s): Peanuts, Nuts, Spicy Food

Kilishi, (Authentic Nigerian Dish)

BBQ seasoned kilishi with bold smoky West African spices. A vibrant Nigerian favourite, savoury, rich& deeply satisfying in every bite.

GBP 18.89

** Allergen(s): Peanuts, Nuts, Spicy Food

Veggie PIZZA

Veggie Colourful and wholesome. A medley of fresh vegetables layered over a rich tomato base and melted cheese, delivering a vibrant, feel-good slice packed with flavour.

GBP 13.00

** Allergen(s): Suphites

Pepperoni PIZZA

Pepperoni Bold and satisfying. Layers of rich tomato sauce, melted cheese, and perfectly spiced pepperoni create a savoury, indulgent bite with just the right kick.

GBP 14.99

Margherita PIZZA

Margherita Fresh, simple, and timeless. Juicy tomatoes, creamy mozzarella, and fragrant basil come together on a crisp base for a clean, vibrant flavour that celebrates the beauty of classic pizza.

GBP 13.00

** Allergen(s): Suphites

Pork belly Roast

Roast Pork Belly Crispy crackling, tender pork, and a comforting spread of roast potatoes, Yorkshire pudding, carrots, broccoli, and rich gravy. Finished your way with optional trimmings for the perfect Sunday-style feast.

GBP 18.99

** Allergen(s): Eggs, Milk

Chicken Nuggets & Chips

Chicken Nuggets & Chips Crispy golden chicken nuggets served with perfectly cooked chips. A simple, comforting classic that’s crunchy, satisfying and loved by all ages.

GBP 7.99

** Allergen(s): Eggs, Milk, Soy

Mini Buttermilk Chicken & Chips

Mini Buttermilk Chicken & Chips Tender mini chicken pieces marinated in buttermilk, coated and fried to golden perfection, served with crispy chips. A deliciously soft, crunchy and comforting favourite.

GBP 7.99

** Allergen(s): Eggs, Milk

Cheese Toastie

Cheese Toastie Golden, toasted bread filled with melted cheese. Simple, warm, and comforting with a perfectly crisp exterior and gooey, rich centre in every bite.

GBP 4.50

** Allergen(s): Milk, Sulphur Dioxide, Suphites

Ham & Cheese Toastie

Ham & Cheese Toastie Golden toasted bread filled with savoury ham and melted cheese. Crispy on the outside, warm and gooey inside for a simple, comforting classic.

GBP 5.00

** Allergen(s): Milk, Sulphur Dioxide, Suphites

Halloumi Sticks & Chips

Halloumi Sticks & Chips Golden, crispy halloumi sticks served with chunky chips. Salty, satisfying, and perfectly balanced for a simple yet indulgent vegetarian favourite.

GBP 7.50

** Allergen(s): Milk, Vegetarian

Cake of the Day - Victoria Sponge Slice

Cake of the Day – Victoria Sponge Slice Light, fluffy sponge layered with sweet jam and smooth cream. A timeless British classic, simple, soft, and perfectly satisfying with every bite.

GBP 3.95

Milk chocolate cookie

Milk Chocolate Cookies Soft, chewy cookies packed with rich milk chocolate chunks. Warm, sweet, and comforting with a perfectly baked golden edge in every bite.

GBP 3.95

** Allergen(s): Eggs, Milk

Cheesecake Slice

Cheesecake Slice Creamy, smooth cheesecake on a buttery biscuit base. Rich, indulgent, and perfectly balanced for a classic dessert that melts in every bite.

GBP 6.99

Egg & Alcohol-Free Tiramisu

Egg & Alcohol-Free Tiramisu Layers of soft sponge, coffee, and creamy mascarpone-style filling, finished with cocoa. A light, indulgent dessert with all the classic flavour, made without egg or alcohol.

GBP 5.99

Brownie Slice

Brownie Slice Rich, fudgy chocolate brownie with a soft, gooey centre and crisp edges. Deeply indulgent, chocolatey, and perfectly satisfying in every bite.

GBP 4.25

Luxe Pistachio Nougat Bar

Luxe Pistachio Nougat Bar (Refined Sugar Free) Smooth, chewy nougat packed with roasted pistachios for a rich, nutty crunch. Naturally indulgent and refined sugar free for a balanced, luxurious treat.

GBP 5.99

** Allergen(s): Milk, Nuts

Delightful Energy Squares

Delightful Energy Squares or Balls x 3 Wholesome, bite-sized squares or balls made with natural ingredients for a clean, satisfying boost. Lightly sweet, nourishing, and perfect for a quick, feel-good energy lift.

GBP 5.00

** Allergen(s): Nuts, Almonds, Vegetarian

Almond Protein Balls x 3

Almond Protein Balls x 3 Naturally sweet almond protein balls made with wholesome ingredients for a clean, satisfying boost. Nutty, nourishing, and perfect for a quick energy lift on the go.

GBP 5.50